Video

• Lesson #1. Beginning of work

  ● Logging in and creating a account of coach
  ● Basic settings
  ● Creating a coaching team
  ● Target athlete selection

• Lesson #2. Creating a package of observations and creating a new avatar

  ● Target athlete selection
  ● Creating a new observation package for the selected template
  ● Entering observation values
  ● Creation of a task for the manufacture of a new physiological avatar

• Lesson #2. Athlete's physiological passport

  ● Target athlete selection
  ● Work with a collection of physiological observations
  ● Work with a collection of physiological avatars
  ● Creation of a physiological passport of an athlete
  ● Documentation and work with a collection of documents
  

• Lesson #4. Study of athlete endurance parameters

  ● Target athlete selection
  
  ● Selection of a basic physiological avatar
  ● Simulation procedure
  ● Viewing and documenting research results
  ● Documentation and work with a collection of documents
  

• Lesson #5. Logging of sports results

  ● Target athlete selection
  
  ● Entering athlete sports results
  ● Editing the log elements of sports performance for athletes
  ● Viewing and documenting research results
  ● View a graphical representation of a sports performance log
  

• Lesson #6. Training load logging

  ● Target athlete selection
  
  ● Manually entering Training Impulse (TRIMP)
  ● Using a training impulse calculator to calculate TRIMP from a Garmin Training Center (TCX) training profile file
  ● Editing training load log items
  ● View a graphical representation of a training load log
  

• Lesson #7. Optimal adaptive training planning

  ● Target athlete selection
  ● Entering and adjusting sports condition journal entries
  ● Entering and adjusting training load journal entries
  ● Create a new training plan
  ● Setting the planning interval
  ● The choice of the type of target planning - maintaining the maximum sports condition in the competitive period
  ● Setting predefined rest days
  ● Calculation of the optimal plan for the distribution of the training load for the planning period
  ● Correction of predefined days of rest due to athlete's illness
  ● Recalculation (adaptation) of the optimal training load plan
  

• Lesson #8. Reverse calculator of the training impulse in the operational planning of the training process

  ● Target athlete selection
  ● Selection of a basic actual physiological avatar
  ● Entering the planned value of the training impulse
  ● The process of calculating the relationship between heart rate and the duration of a training exercise
  ● Determination of working heart rate and duration of a training exercise to achieve the planned value of TRIMP
  

• Lesson #9. Study of the effectiveness of the motion cycle technique when planning the training process in kayaking and canoeing

  ● Target athlete selection
  ● Sport choice
  ● Selection of the investigated motion style from the author’s propulsion style library
  ● The process of calculating the performance characteristics of the propulsion cycle
  ● Analysis and documentation of propulsion cycle performance characteristics
  ● Comparison of motion performance characteristics for different motion styles
  

• Lesson #10. Cardio training with online monitoring of lactate levels and calculating training impulse

  ● Target athlete selection
  ● Selection of a basic actual physiological avatar
  ● Choosing and connecting a heart rate sensor
  ● Entering the planned value of the training impulse
  ● Target athlete performing training exercises
  ● Monitoring online heart rate, blood lactate concentrations, aerobic and anaerobic training zones
  ● Monitoring online training impulse
  ● End of exercise and recording TRIMP in the log of the training load
  ● Monitoring the TRIMP entry in the training load log
  

• Lesson #11. Study of the effectiveness of distance rowing techniques when planning the training process in kayaking and canoeing

  ● Target athlete selection
  ● The selection of the basic current physiological avatar
  ● Sport selection
  ● Selection of the investigated rowing style from the author’s style library
  ● Manually entering a remote heart rate profile or loading from a Garmin Training Center XML (TCX) file
  ● Entering a distance rowing cadence profile
  ● Start of the calculation process
  ● Monitoring and analysis of rowing performance characteristics during the calculation process
  ● The end of the calculation process and recording the calculated training impulse in the training load log
  ● Documentation of research results in a PDF file