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Video tutorials for users of the Coaching Toolkit application line

We present a collection of video tutorials for users of the line of client software applications Coaching Toolkit.

● All video lessons are presented for applications based on one of the software platforms Windows, iOS, Android. For these platforms, all views are completely similar, given the slight differences in the user interface.
● All video tutorials are presented for EN-US interface language.

Video

  • Lesson #1. Beginning of work

    ● Logging in and creating a account of coach
    ● Basic settings
    ● Creating a coaching team
    ● Target athlete selection

  • Lesson #2. Creating a package of observations and creating a new avatar

    ● Target athlete selection
    ● Creating a new observation package for the selected template
    ● Entering observation values
    ● Creation of a task for the manufacture of a new physiological avatar

  • Lesson #2. Athlete's physiological passport

    ● Target athlete selection
    ● Work with a collection of physiological observations
    ● Work with a collection of physiological avatars
    ● Creation of a physiological passport of an athlete
    ● Documentation and work with a collection of documents

  • Lesson #4. Study of athlete endurance parameters

    ● Target athlete selection

    ● Selection of a basic physiological avatar
    ● Simulation procedure
    ● Viewing and documenting research results
    ● Documentation and work with a collection of documents

  • Lesson #5. Logging of sports results

    ● Target athlete selection

    ● Entering athlete sports results
    ● Editing the log elements of sports performance for athletes
    ● Viewing and documenting research results
    ● View a graphical representation of a sports performance log

  • Lesson #6. Training load logging

    ● Target athlete selection

    ● Manually entering Training Impulse (TRIMP)
    ● Using a training impulse calculator to calculate TRIMP from a Garmin Training Center (TCX) training profile file
    ● Editing training load log items
    ● View a graphical representation of a training load log

  • Lesson #7. Optimal adaptive training planning

    ● Target athlete selection
    ● Entering and adjusting sports condition journal entries
    ● Entering and adjusting training load journal entries
    ● Create a new training plan
    ● Setting the planning interval
    ● The choice of the type of target planning - maintaining the maximum sports condition in the competitive period
    ● Setting predefined rest days
    ● Calculation of the optimal plan for the distribution of the training load for the planning period
    ● Correction of predefined days of rest due to athlete's illness
    ● Recalculation (adaptation) of the optimal training load plan

  • Lesson #8. Reverse calculator of the training impulse in the operational planning of the training process

    ● Target athlete selection
    ● Selection of a basic actual physiological avatar
    ● Entering the planned value of the training impulse
    ● The process of calculating the relationship between heart rate and the duration of a training exercise
    ● Determination of working heart rate and duration of a training exercise to achieve the planned value of TRIMP

  • Lesson #9. Study of the effectiveness of the motion cycle technique when planning the training process in kayaking and canoeing

    ● Target athlete selection
    ● Sport choice
    ● Selection of the investigated motion style from the author’s propulsion style library
    ● The process of calculating the performance characteristics of the propulsion cycle
    ● Analysis and documentation of propulsion cycle performance characteristics
    ● Comparison of motion performance characteristics for different motion styles

  • Lesson #10. Cardio training with online monitoring of lactate levels and calculating training impulse

    ● Target athlete selection
    ● Selection of a basic actual physiological avatar
    ● Choosing and connecting a heart rate sensor
    ● Entering the planned value of the training impulse
    ● Target athlete performing training exercises
    ● Monitoring online heart rate, blood lactate concentrations, aerobic and anaerobic training zones
    ● Monitoring online training impulse
    ● End of exercise and recording TRIMP in the log of the training load
    ● Monitoring the TRIMP entry in the training load log

  • Lesson #11. Study of the effectiveness of distance rowing techniques when planning the training process in kayaking and canoeing

    ● Target athlete selection
    ● The selection of the basic current physiological avatar
    ● Sport selection
    ● Selection of the investigated rowing style from the author’s style library
    ● Manually entering a remote heart rate profile or loading from a Garmin Training Center XML (TCX) file
    ● Entering a distance rowing cadence profile
    ● Start of the calculation process
    ● Monitoring and analysis of rowing performance characteristics during the calculation process
    ● The end of the calculation process and recording the calculated training impulse in the training load log
    ● Documentation of research results in a PDF file

Project News

All news

New!
The Physiological Avatar 3.0 software application is implemented for the Android platform and is available on the Google Play
27.04.20

New!
The Physiological Avatar 3.0 software application is implemented for the Windows 10 platform and is available on the Microsoft Store
24.04.20

The publication of a series of video tutorials for users of the Coaching Toolkit line of applications has begun
20.10.19

Presented a summary of the line of client software applications named Coaching Toolkit
24.03.19

For client applications, the platform-independent documentation system based on PDF files is implemented.
17.03.19

The software application Coaching Toolkit for Kayaks and Canoes is implemented for the iOS platform and is available in the Apple App Store under the name Coaching Toolkit KCD.
16.03.19

The software application Coaching Toolkit for Cyclical Sports is implemented for the iOS platform and is available in the Apple App Store under the name Coaching Toolkit CS.
27.01.19

The Coaching Toolkit for kayaks and canoes software application is now available for the Android platform and is available on Google Play.
17.11.18

The ability to load the heart rate track from the Garmin Training Center XML (TCX) workout file in the training pulse calculator block (TRIMP) has been implemented.
12.08.18

In software applications support for Bluetooth heart rate sensors (Polar H6, H7, H10, etc.) is implemented. The next generation of Bluetooth standards provides low power consumption, reliable and reliable operation and fully open device compatibility.
22.07.18