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Coaching Toolkit for cyclical sports free


The application implements a new integrated system for modeling and managing the training process as a whole and a separate training exercise based on a unique synthesis of Physiological Avatar technology and Training Impulse (TRIMP) technology.

This application is intended for professional trainers and sportsmen in any cyclic sports that want to use the latest achievements of sports science in their work. The application can also be used by trainers of fitness centers and simply by people seriously engaged in fitness, as a professional supplement to the famous fitness trackers.


● Logging of the achieved sports results for each athlete. The journal of sports results is created on the basis of sports competitions or special test exercises - estimations. The sports result is measured as an expert evaluation in relative units (points) in the range from -100 to 100 regardless of the sport and discipline. In this case, the value of 100 should correspond to the highest world achievements in this sport and sport discipline.

● Logging the amount of training load for each athlete. The volume of the training load is measured by the value of the training pulse. Training impulses (TRIMP) express in numerical form the cumulative effect of the training stimulus.

● Optimal construction of training process to achieve the highest growth of sports results on the basis of the calculation method of training.

● The training impulse calculator, based on the technology of the physiological avatar, allows for the calculation of training impulses (TRIMPs) for an arbitrary cyclical sport. This calculator is a tool for calculating of TRIMP received by an athlete during the heart monitoring process. This tool is a tool for obtaining baseline data for optimum planning of a training process.

● Reverse calculator training impulse based on the technology of the physiological avatar for a given planned value of the training impulse allows you to calculate the parameters of the training exercise (the duration of the exercise and the pulse) for an arbitrary cyclic sport. The reverse calculator of the training impulse is an additional tool in the implementation of training plans.

● Calculation of training impulse online in the process of training exercises with monitoring of heart rate (cardio training). Simultaneously with TRIMP, the level of lactate in the blood and the moments of reaching the anaerobic threshold are monitored. Calculates the training impulse (TRIMP), obtained by the athlete during training with heart rate monitoring (cardio training). The calculated training impulse is recorded in the diary (journal) of training results. The initial data for the calculation of TRIMP are the duration of the training exercises and the time profile of the heart rate. To determine the model individual lactate profile athlete in calculating the training impulse is used physiological avatar athlete. The individual lactate profile is used as the basic mathematical model for calculating TRIMP.

● Analysis of the change in time (trend) of those physiological parameters of the organism, which are characteristics of the athlete's functional state. Trends are formed for a given period of observation based on the collection of physiological avatars (PhA) of the athlete. The collection of PhAs must be created in advance by performing the identification procedure for the collection of observations of the athlete's physiological parameters.

● Implemented a system for generating documents based on PDF files. The physiological passport of the body is a document that provides new unique ways to control the state of the athlete’s body.

Simple usage examples

Scenarios of practical use of the application suggest the presence of a pre-made physiological avatar — a virtual copy of the athlete's body, which makes the results as individual as possible for a specific athlete.
  • Simulator chest strap HR.
    On the screen of the mobile device, in real time are displayed the heart rate, blood lactate and their position relative to the points of the lactate threshold and VO2 max.
  • Simulator or distance, sports watches, recording of HR training profile.
    After a workout, import into the application a recorded heart rate profile and obtain, on its basis, a training profile of blood lactate and moments of its exceeding the lactate threshold point. Calculation of the training impulse value for planning the training load.
  • Keeping a log of training load in the TRIMP, logging test sports results (estimates of athletic condition).
    Adaptive planning of training load for a specific athlete in order to achieve the peak of sports condition on the right day and month.
  • Application features in the fitness center.


    ● The head of the Federal Service Center buys several applications for his center (the number of applications depends on the scale of the center and conditions for free use, which provides a specific store. In addition, the application has team training mode, allowing you to do a minimal amount applications up to one).

    ● From each FC client to create his physiological avatar (PhA) a medical data package is required (for package types, see HERE )

    ● The client (or coach) is downloaded to the client’s mobile device. attachment. Several orders are ordered from this application (for the future). Licenses for making avatars (the number of licenses is noted, each the license is very cheap (a few rubles, which are used for pay for computing using the cloud). In a request for a current license (experience shows that the interval between such orders is about 2 months) the medical data package is filled (see above). After receiving the file of PhA You can start implementing all possible functions (services) of the application.

    ● Of particular interest for modern FCs is the use of simulators (for example, CONCEPT-2) in online competition mode (up to the world championships), which brings the traditional tasks of FC closer to high-profile sports, which in turn is a serious incentive especially for young people . It is our application that will provide optimal training (including teams) for such competitions to the desired date. Although, however, due to technical limitations in the present version of the application, parallel control in real time simultaneously of all team members from one device (trainer) is not yet provided. But this does not interfere with the planning and preparation of a team of athletes with workouts at different times or with the help of several devices.

    ● FC expenses are compensated for by the customers paying for these new services.


Find the application by its name in the application store of the software platform and install it on your device.

Сoaching Toolkit for cyclical sports free


Сoaching Toolkit for cyclical sports free


Coaching Toolkit CS


More about the application

Read more about the application on the site of the Physiological Avatar project

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Terms of use


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