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Reverse calculator of training impulse

The Reverse calculator of training impulse is a tool for calculating the ratio between the heart rate and the length of training exercises that achieve a given planned value of the training impulse (TRIMP) in the Heart monitoring process ('s).
More about: Implementation of the method of training impulse.

The initial data for the calculation is the planned training impulse value. The results of the calculation are the table and the heart rate-duration chart, where a trainer or athlete can easily define the working heart and duration of a training exercise at a specified (planned) value of TRIMP.
More about: Optimal planning of the training process.

When you calculate a training impulse, you use the Sportsman's physiological avatar to define its model individual lactate profile. The individual lactate profile is used as the base mathematical model for the calculation of TRIMP.

Features

  • Manually enter the value of the planned training impulse.
  • Select the ratio between the heart rate and the length of training exercises in which a given planned value of the training impulse is achieved during the exercise.

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Recommended references

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